For me, yoga has been fantastic. I have adrenal issues and my cortisol cannot keep up with my day to day tasks. It definitely helps me manage my stress, but my ideal time is morning or from 2-6 pm. Anything later raises cortisol and inhibits sleep (which is a much larger issue as we age) - unless its strictly stretch or sleep prep. I like Pilates ALOT as well and very much enjoy strength yoga and yoga infusions. Here are a few helpful poses though specific to hormonal i

Trish here again...this week i have decided to discuss Pinterest! We all know and love Pinterest for various reasons. Me as well, I'm...

My daughter's class is learning about community helpers. Her teacher has reached out to parents to speak to the class on their jobs and...

Ok guys, I wrote a post a while back about trying to be healthier and work out more. Well I was failing. Nothing seemed to work, and...

So you have decided you want to be a blonde! What do you think of orange first? Because there are many stages to becoming a blondie. ...

Learn how to make a simple braid for everyday wear, to add to fancy upstyles, or to simply wear to bed to prevent tangling in the hair...

So there's not much of an end in sight yet to this semi lockdown. And it will likely get worse before it gets better but if you have...

I try very hard to ensure I am sourcing local where possible. I do not claim to be some kind of superhero business owner, just that I...

Its been a month since I began my trek - so here's an update on my exercise goals...its slow rolling. The morning workouts did not stay,...

Its definitely been a week. Nothing tragic, just mentally complicated. As Gord Downie says, "Like the sea, I am constantly changing...

Is this my goal?? Hahaha NOOOOOOO! But I do need to change things up here, my age seems to be weighing in quite heavily now. Things...

Dandruff OR dry scalp?

Ray of sunshine on a cloudy day at work today - restoring my faith in humanity again. Thank you for your kind words.

First blog, my current goal is being open and honest to better myself and my mental health.