I mean keeping in line with my follow through issues, here we are. I have very consistently used the Muskoka Tallow NOURISH whip. I am almost done my jar actually but I have used it very generously and for hands, legs and arms. Its a good moisturizer, clean and Canadian made. Although I am not feeling all the hype. It has helped soften a few lines on my forehead, but I really only noticed that AFTER I started taking collagen. So my personal experience is that it does no

For me, yoga has been fantastic. I have adrenal issues and my cortisol cannot keep up with my day to day tasks. It definitely helps me manage my stress, but my ideal time is morning or from 2-6 pm. Anything later raises cortisol and inhibits sleep (which is a much larger issue as we age) - unless its strictly stretch or sleep prep. I like Pilates ALOT as well and very much enjoy strength yoga and yoga infusions. Here are a few helpful poses though specific to hormonal i

Like years. Honestly, my intentions are good but follow through can use some encouragement! There is some crazy sh** going on these...

Trish here again...this week i have decided to discuss Pinterest! We all know and love Pinterest for various reasons. Me as well, I'm...